TREADMILL WORKOUTS
WARMUP 1
A 15 minute warmup to get you ready for your workout. Slower paced, some incline.
WARMUP 2
A 15 minute warmup to get you ready for your workout. Faster paced, no incline.
WARMUP 3
A 15 minute warmup to get you ready for your workout. Faster paced, with incline.
BOOTY WORKOUT
A 30 minute workout targeting the gluteal muscles.
HILL WORKOUT
A 31 minute workout at a moderate pace with varying inclines.
Interval WORKOUT
A 30 minute workout at varying speeds with no incline.
Marcello’s intervals
A 30 minute interval workout.
Marcello’s hills
A 30 minute workout at a moderate pace with varying inclines.
Marcello’s workout 1
A 32 minute workout.
Marcello’s workout 2
A 36 minute workout.