Rowing Machine Workouts
WARMUP 1
A 15 minute warmup to get you ready for your workout. Level 1.
WARMUP 2
A 15 minute warmup to get you ready for your workout. Level 2.
WARMUP 3
A 15 minute warmup to get you ready for your workout. Level 3.
pyramid WORKOUT
A 30 minute pyramid style workout.
sprints WORKOUT
A 30 minute workout with sprints.
enduranceWORKOUT
A 30 minute endurance sprints workout.