elliptical WORKOUTS
WARMUP 1
A 15 minute warmup to get you ready for your workout. Level 1.
WARMUP 2
A 15 minute warmup to get you ready for your workout. Level 2.
WARMUP 3
A 15 minute warmup to get you ready for your workout. Level 3.
BOOTY WORKOUT
A 30 minute workout targeting the gluteal muscles.
HIIT WORKOUT
A 28 minute HIIT workout.
HIIT 2 WORKOUT
A 30 minute HIIT workout.