air bike Workouts
WARMUP 1
A 15 minute warmup to get you ready for your workout. Level 1.
WARMUP 2
A 15 minute warmup to get you ready for your workout. Level 2.
WARMUP 3
A 15 minute warmup to get you ready for your workout. Level 3.
leg WORKOUT
A 30 minute leg toner workout.
arm WORKOUT
A 30 minute upper body workout.