this is your space.
space to work.
space to heal.
Everything you need in your fitness and health journey, under one roof, in a professional and welcoming setting.
What sets us apart is our integrated approach where all of our professionals work together and communicate with one another to plan your path to your goals in a cohesive manner.
personal training • rmt • physio therapy • nutrition • group classes + more
client services
-
Get personal training at an affordable rate! Our team of trainers work together to offer you a workout schedule that works for you while designing each workout to make sure you get the results you want.
-
Getting an assisted stretching session after your workout with one of our trainers is the best way to cool down, improve circulation to the muscles and improve recovery. We use a variety of stretching techniques to help you improve your flexibility and range of motion.
-
Training is only part of the equation when it comes to your health and fitness. Make sure what you're putting into your body supports your goals as well as your training! A consultation with one of our certified nutritionists can help you make healthy food choices and form healthy eating habits.
-
With an ultrasound scanner, we can measure your body fat % and lean muscle mass accurately to track your progress on your fitness journey.
-
Active rehabilitation helps with injuries to joints, soft tissue sprains and strains, post-operative rehabilitation, and post-concussion management.
-
Therapeutic massage treatment has been used as a stand-alone or supplementary therapy for a host of conditions, including headaches, arthritis, back pain, muscle spasms, tendinopathy and sports injuries.
community classes every saturday by donation
community classes
WHEN: Saturdays at 10:00 AM
COST: By donation! $5, $10, or $20 (Donations of canned goods are also accepted and will be used to feed those in need around our community. All Donations will be given to givingtruck.ca)
Get started!
PERSONAL TRAINING
ASSISTED STRETCHING
NUTRITION
ULTRA-SOUND ASSESSMENTS
RUNNING ASSESSMENTS
MASSAGE THERAPY
PHYSIOTHERAPY
Which location is right for you?
if you can’t beat ‘em,
join ‘em.
follow us
@fit.integrated
